Rates & Insurance

Therapy is a meaningful step toward healing and growth, and understanding the cost should feel clear and simple. I offer both self-pay and in-network insurance options, so you can choose what works best for you. Below you'll find my rates, payment details, and the insurance plans I accept.

Paying Privately

Choosing to pay privately gives you flexibility and added privacy, since no diagnosis is shared with an insurance company. Self-pay clients also have the right to a Good Faith Estimate of expected costs before we begin.

  • Initial Intake Assessment

    $200
    60 MINUTES

  • Individual Therapy Session

    $150
    50-60 MINUTES





  • Payment

    Payment is due at the time of service. I accept:

    • Credit and debit cards

    • HSA/FSA cards

    • Check

    • Cash


    If needed, I offer payment plans to support accessibility. Feel free to reach out to discuss options — I’m happy to help.

Using Insurance

Most insurance plans include mental health coverage, but benefits can vary. It’s a good idea to contact your provider before we begin.

I’m currently in network with the following insurance providers:

Aetna · Optum · UnitedHealthcare (UBH | UHC) · UMR · Medica · United Surest · Blue Cross Blue Shield (BCBS) · HealthPartners · Cigna and Evernorth · UCare · HealthEZ/America’s PPO · Medicaid · Medicare



Helpful Questions to Ask Your Insurance Company

  • Do I have outpatient mental health benefits?

  • Are individual therapy CPT codes covered?

  • Is there a deductible I need to meet first?

  • Do I have a copay?

  • Is a prior authorization required?



Details for your insurance company

Type 1 NPI: 1982132205

Intake (CPT): 90791

Individual therapy (CPT): 90837


If you have out-of-network benefits, I can provide a super bill to submit for possible reimbursement.

Good Faith Estimate

Under the No Surprises Act, if you don't have health insurance or choose not to use it, you have the right to receive a Good Faith Estimate of what your care is expected to cost. This estimate covers your Initial Intake Assessment and ongoing Individual Therapy Sessions, so you have a clear picture before we begin.

You can ask me for a Good Faith Estimate at any time, and I'll provide one in writing when you schedule your first session.

For more information about your rights, visit CMS No Surprises.

Let’s take the next step together

A free 15-minute phone consult is a chance to ask questions and if we are a fit. No commitment.

Schedule Your Free Consult →