Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, you will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
My work encompasses a client centered model utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic, and solution focused interventions. I am authentic and empathetic while encouraging you to explore underlying layers of a problem and utilzing your own personal strengths to help build a reslient spirit.
In my spare time I enjoy spending time with my family and all the time I can outside during the summer!
Certifications
Phone: 715-227-9797
Fax: 888-823-8367
10621 165th St W
Lakeville, MN 55044
nicole.ap-counseling@outlook.com
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