Insights for the Journey
Welcome to the Awakened Path Blog — a space for reflection, education, and growth. Here you’ll find insights on mental wellness, emotional resilience, and healing practices rooted in compassion and science.
Each post is written by a licensed therapist with the intention to support, inspire, and gently guide you on your healing path.
What Is CBT and How I Use It in Therapy
Discover how Cognitive Behavioral Therapy (CBT) can help you shift unhelpful thought patterns, build emotional awareness, and take practical steps toward healing. Learn how I use CBT in therapy and download a free worksheet to start reframing your thoughts today.
You’re Not Broken: The Power of Understanding Your Core Beliefs
Have you ever noticed a pattern in the way you talk to yourself? Maybe it’s subtle—“I’m not good enough,” “I can’t handle this,” or “If I need help, I’m weak.” These quiet thoughts can feel like background noise, but they often reflect something deeper: your core beliefs.