I specialize in evidence-based therapies, including but not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness practices. I customize treatment to meet your unique needs, helping you achieve meaningful and lasting change.

CBT: Cognitive restructuring, behavioral activation, and thought records to challenge negative thought patterns and develop healthier behaviors.

ACT: Mindfulness, cognitive defusion, and values clarification to help you live in alignment with your core values and increase psychological flexibility.

Psychodynamic Therapy: Exploring past relationships and unconscious patterns to understand how they influence current behavior.

Mindfulness: Guided meditations and mindfulness exercises to help you stay present and manage stress effectively.

I help individuals with anxiety, depression, bipolar disorder, grief, stress management, perinatal mental health, including but not limited to these issues. My goal is to support you in overcoming challenges and improving your emotional well-being.

Sessions typically last 50-60 minutes, and frequency depends on your needs and treatment plan. Many clients start with weekly sessions, and we can adjust as progress is made.

I accept select insurance plans and offer private pay options. If I’m out-of-network, I can provide a superbill for reimbursement. Please contact me to discuss your insurance coverage and rates.

In the first session, we’ll discuss your background, goals, and any concerns you have. We’ll work together to create a personalized treatment plan and establish a comfortable environment for your growth.

Yes, confidentiality is a core aspect of therapy. Information shared in sessions is kept private unless there’s a risk of harm or legal obligation to disclose certain information. I’ll explain confidentiality more in detail during our first session.

You can schedule an appointment by contacting me directly through phone or email, or by using the contact form on my website. I offer a free 15-minute consultation to help you decide if we’re a good fit.

Yes! I offer secure telehealth sessions for clients who prefer to meet virtually. You can access therapy from the comfort of your own home.

Please provide at least 24 hours' notice if you need to cancel or reschedule a session. This helps ensure that other clients can take advantage of available times.

The cost of therapy varies depending on the services provided. Please refer to the "Rates & Insurance" page for more details, or feel free to contact me for specific information.